Saturday, 11 October 2014

New right to attend antenatal appointments is welcome, but it should be paid








Jeremy Davies writes:
The Fatherhood Institute welcomes expectant dads’ new right to take time off for antenatal appointments, which starts today.
But we will continue to push for the next Government to make this a paid right – and we recommend that employers demonstrate their commitment to gender equality by offering the time off at full pay.
‘Engaging fathers from the earliest possible opportunity is vital,’ says Fatherhood Institute joint chief executive Adrienne Burgess. ‘Research tells us that involving dads in scans and building on that contact to support their hands-on involvement through pregnancy, birth and beyond, we can improve outcomes for children and make families stronger. The best employers will recognise that through generous paternity packages, including paid time off for antenatal appointments, they can improve retention of their male staff.’
As of today, expectant dads have the right to take unpaid time off work to accompany their pregnant wife or partner to up to 2 of her ante-natal appointments.
The right extends to the spouse or civil partner of the pregnant woman, or a person (of either sex) in a long term relationship with her. It applies whether the child is conceived naturally or through donor insemination, or via a surrogacy arrangement.
The expectant dad is entitled to unpaid leave for 1 or 2 appointments, with the time off capped at six and a half hours for each appointment.
Employees will be eligible to take advantage of the new right straight away without accruing a minimum period of service. Qualifying agency workers are required to have been doing the same kind of job for the same hirer for at least 12 weeks.
For more details about the new right, see our new Dads’ FAQ.

This article is taken from The Fatherhood Institute



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15 Things All Dads of Daughters Should Know




15 Things All Dads of Daughters Should Know


Justin Ricklefs has four daughters and, over the years, he’s put together this list of fifteen things that fathers need to know about their daughters.


“I feel sorry for you when they become teenagers.” “Dude, you’re surrounded by women.” “What did you do to deserve that?”

Being a dad of four daughters (we also have one son), I hear stuff like this almost daily. And honestly, I’m the one that feels sorry for people that think this way.

Having daughters is one of the greatest joys I could imagine. We have a saying at our house that goes like this, “I love you more today than I did yesterday.” Raising girls is a privilege, not a burden.

I certainly don’t have it all figured out, but I have learned these 15 things about raising girls these last 11 years:

1. She Wants to Be Loved—More than she wants the stuff you can buy her or the things you can teach her, she wants you to love her. No one else on Earth can assume your role as daddy. Your daughter will let you down, make huge mistakes, and maybe even turn her back to you for a season, but don’t ever let her doubt your love for her. Look her in the eye and tell her you love her. Lots.

2. You Have an Influence on Her Future Husband—Scary thought, but the kind of man you are to her will have a direct impact on who she chooses to marry someday. For years, our third daughter would beg me to marry her when she grew up. I had to explain that I was already married to the most beautiful woman I know. If you’re doing it right, she’ll want to marry a guy like you someday.

3. Listen to Her Music—When my girls are in my car, you’ll be able to catch us rocking out to the following Pandora stations: Taylor Swift, One Direction, Cody Simpson, Kids Bop Radio, Katy Perry, you get the point. Not stations I’d listen to on my own (with one exception, I love Taylor Swift), but when it lights them up, it lights me up.

4. She’s Watching How You Treat Her Mom—If you take one thing out of this entire list, make it this. One of the best things you can do for your daughter is love her mom well. It’s easy to be child-centered. Running from one kid activity to another. But fight for your marriage and make it a priority. The seasons of life where I lose focus on dating Brooke (my wife) are also the same seasons where our children have more issues. I don’t think that’s coincidental. Love your wife, make time to date her, take her on trips, and show your kids that she is a bigger priority than them.

5. Don’t Shrink Back as She Grows Up—Our oldest is almost 11, so we haven’t hit the dreaded teenage years, but I say bring them on. Dads that are further down the road than I am regret not being more emotionally engaged with their teenage daughters. It will be awkward for all of us, but I’m leaning right into it. Periods, boyfriends, shaving armpits, Snapchat, whatever it is. My girls won’t know any differently than their dad being every bit as engaged when they’re 15 as he was when they were 5. Don’t disappear when their emotions and bodies start changing.

6. Teach Her How to Do a Real Pushup—I won’t be mistaken for Billy Blanks, but we take health and wellness seriously at our house. My girls aren’t wimps. They know how to do real pushups. They play sports hard. They think “throwing like a girl” is a compliment not an insult. They bring it. And more than the physical toughness, we’re raising mentally tough girls. Like their momma. In a world where femininity gets assigned far too often to princess dresses and fairy tales, my girls are tough as nails.

7. Make Memories—A friend once told me that my job is to be the Chief Memory Maker of the house. It’s morbid, but I have 50-60 years left on this earth tops. That’s not a ton of time, so I’m going to go hard and create as many memories with my girls as I possibly can. We celebrate big things like a 10-year-old trip, but we also take the little things seriously too. Family movie nights on Friday nights. Big breakfast Saturdays. Hikes after church. It doesn’t have to be expensive or elaborate, but it does have to be intentional. Fill up your daughter’s emotional journal with memories of being with her dad.

8. Teach Her That It’s Not About Her—Something amazing happens when we realize that the universe doesn’t spin around us. We’re not modeling it perfectly for our girls, but we’re trying to show them that life is best lived when we give ourselves away. To serve others. To go last. To not always have to be right.

9. Show Up to Her Events–-As dads of young daughters, most of us are building careers at the same time. So it’s not possible every single time, but make the effort to get to her stuff. Even if it’s not your favorite stuff. I hate the commercial of the dad at the daughter’s dance recital that is watching a football game on his phone. I love a good football game as much as the next guy, but clap as hard for your daughter’s recital as you would on your couch watching sports.

10. Proximity Doesn’t Equal Presence—I’m guilty of this often. Simply because you’re there doesn’t mean you’re really there. Especially in an era of constant information and entertainment. Turn your phone off when you get home from work. Or at least put it in another room. Your daughter couldn’t care less about your Twitter feed, your emails, your fantasy football team, or your group texts. She cares about spending time with you. Playing with you. Being with you.

11. Do Her Hair and Nails—Brooke does this 99 times out of 100, but I make it a point to tell all my girls that Daddy can make a killer ponytail. And I can paint their nails like a champ. Heck, they’ve painted mine on many occasions as well. Show her that a man can be gentle.

12. Date Her—I wish I could say I do this faithfully, but even once every few months is better than not at all. Dating your daughter is critical to display to her how a man should treat a woman. Call me old school, but on my dates with my girls, I open the doors, pay the bills, look at them in the eye, and make them feel like a million bucks. Again, this doesn’t have to cost a ton of money. A walk around the block. A short bike ride. A trip to the ice cream store. Doesn’t have to be fancy, but again, it must be intentional.

13. Her Heart is More Beautiful than her Appearance—Guess what, Dad? It’s your job to tell your daughter, and then remind her a million times, that what’s on the inside of her is what will make her go far in life. The heart is how we talk about it at our house, but it can be her character, her self-worth, her core. Raising girls in this sensual world isn’t easy, but they don’t have to settle for the belief that to be pretty means you must fit into a size zero or show almost every piece of your skin when you walk into a room.

14. Don’t Blink—Kenny Chesney was right. She calls you daddy. Enjoy that role, it flies by.

15. Will You Forgive Me?—I forget 1-14 more than I would like to admit. I’m doing my best. You are too. But when I blow it, when I hurt her feelings, and when my intentions were better than my actions, I’m learning to ask her for forgiveness. Not a simple apology, but a sincere plea for forgiveness. Model a dad that gets down on her level and admits that you don’t have it all together. She’ll forgive you for that.

Dads, your role is a precious one. Love your daughters well.

This article is taken from The Good Men Project


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Why ​I won't stop swearing in front of my children



Should you avoid swearing in front of a toddler who repeats everything she hears?










One of the most common refrains I heard when I first got pregnant was, "Oh you'll have to stop swearing now."


Ever since I was old enough and felt safely far away enough from my parents (so about the age of 22) I have loved swearing.



As a former linguistics scholar, I adore language and the way sounds alone convey message. I love rolling swear words around my tongue and I, naturally, love anything swearing related such as The Thick Of It's Malcolm Tucker.



Growing up was a different matter, though.



As a child I wasn't allowed to use the word 'bum'. No, really. And children who came to my house (which, for at least this reason, was rare) were told off for saying it.

i
I had to say 'NOGEY' instead of 'bogey'. Nogey! What? I know. Consequently, as soon as I could I revelled in the sounds and thrill of swear words and now I have an obscene potty mouth.
i
I must admit that when my oldest child Clem (now nearly three) was born, I briefly thought I should temper my language.


But that thought passed fairly soon after a chat with a friend of mine, Sara, whose children were three and six. Sara is, like me, a keen curser and she explained that they had never stopped swearing around their children.



She says, "They know that some words are swear words and they know that not everybody likes it and they are cool with that".



For her, it's about teaching them to use the appropriate language in the right setting.



Heartened by this I decided to stop saying 'fiddlesticks' instead of the other one and writing 'duck' when I don't mean it. (Is there anything more depressing than getting an email from someone with the word 'duck' instead of 'fuck' in it, in case their children read over their shoulder?)



I made a decision that I would no longer alter my language because there were children present. And so far it's had little or no impact.

i
​Of course, being nearly three, Clem repeats everything she hears. And the first time I heard a cheerful, 'Shit!' from the back of the car, I panicked slightly, until I realised that she really had no idea what I was saying or why.
i
I ignored it and she has never said it since. And the same goes for most other words she hears. I can't help but feel that if I had a shit fit (there simply isn't a better non-swearword for shit fit) about it, she would have realised that she had done something naughty and done it again and again. For that is what toddlers do.


I think the reason I don't really care is that my partner (who also adores swearing and who studied Mediaeval English and so knows loads more bad words than me) and I hardly ever use swear words as insults, at least not to the children or each other.



And if you remove the swear word, telling someone to 'Shut up' is pretty much as bad (in intent) as telling them to 'Shut the f&^* up'.

i
So we concentrate our efforts on making sure our children are nice to each other and other children and don't shout at them or call them names. This, to me, is far more important than caring whether there's a fricative at the beginning of a word or not.
i
It seems nonsensical to use daft euphemisms for swear words when the intent is the same anyway.


I want my daughters to grow up loving language, loving sounds and experimenting with them. Of course, nobody wants to hear a toddler cursing but I think it's worse to see a child hit another child and that's what I care more about.



And if you don't like it you can f&^* off (just kidding).


This article is from Parentdish.co.uk



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Saturday, 4 October 2014

4 October 2014 - Things To Do Over The Weekend In and Around Oxfordshire













To find out what is on over the weekend via "Daily Info, Oxford" please click  HERE








To find out what is on over the weekend via "Oxford Mail " please click HERE



To find out what is on over the weekend via "Jack FM" please click HERE





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Tuesday, 30 September 2014

80% of men could avoid a heart attack with just five simple lifestyle changes




  • Not smoking, taking exercise and drinking in moderation key to reducing risk
  • Healthy diet and having a waist measuring below 37 inches also crucial
  • Giving up each individual bad habit lowers the risk of heart attacks
  • Reduced risk was observed even in men who took medication


  • Most heart attacks in men could be avoided by making five simple lifestyle changes, researchers claim.
    Losing the belly, cutting down on alcohol, walking for 40 minutes a day, eating more fruit and veg and quitting smoking would drastically lower their risk.
    A study of 20,271 men found that four out of five heart attacks could have been prevented by taking these five basic steps.
    Even making one change reduced their risk by up to a third – and if they made all five changes, their risk fell by 86 per cent.
    Stopping smoking cut the risk by 36 per cent and a healthy diet did so by 25 per cent.
    Drinking less than three units – or one-and-a-half pints – a day led to an 8 per cent fall.
    Having a waist measurement of less than 38in reduced the risk by 13 per cent, while walking or biking for at least 40 minutes a day cut it by 7 per cent. The more changes the men made, the greater the reduction in risk.
    For example, if they ate a healthy diet and drank less, their risk went down by 35 per cent.
    If they exercised, followed a healthy diet and reduced their drinking, it fell by 64 per cent, according to the study published in the Journal of the American College of Cardiology.
    The researchers, from Sweden, calculated that 80 per cent of heart attacks in men could be avoided through these changes.
    Dr Agneta Akesson, an associate professor at the Karolinska Institutet in Stockholm, said: ‘It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks. What is surprising is how drastically the risk dropped.’
    She added: ‘It is important to note that these lifestyle behaviours are modifiable, and changing from high-risk to low-risk behaviours can have great impact on cardiovascular health. The best thing one can do is to adopt healthy lifestyle choices early in life.’
    The researchers tracked the men – all aged 45 to 79 – for 11 years. At the beginning of the study, they answered a series of questions about their lifestyle.
    Maureen Talbot, senior cardiac nurse at the British Heart Foundation, said: ‘Most heart attacks are caused by coronary heart disease, which is a largely preventable condition. That’s why it’s important we’re all aware of the health risks our lifestyles can lead to.
    ‘This study provides even more evidence that stopping smoking, increasing your physical activity, keeping your weight down and eating a balanced diet is the way to a healthy heart. If you’re over 40, make sure to visit your GP for a free heart health check – but do get checked out sooner if you are having symptoms.’
    Around 62,000 men have a heart attack each year in England, compared to 38,000 women.
    The striking gender gap may be partly the result of genetics as well as differences in lifestyle.
    Researchers also think that many heart attacks in women are going undiagnosed because they often do not experience typical symptoms, such as chest pain.                                                                   
    Men with the optimum lifestyle:
    • Didn't smoke
    • Walked or cycled for at least 40 minutes per day
    • Exercised at least one hour per week
    • Had a waist circumference below 37 inches
    • Drank moderate amounts of alcohol
    • Ate a diet packed with fruits, vegetables, legumes, nuts, reduced-fat dairy products and whole grains.
     Original article taken from The MailOnline


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    Simple Meals - Parmesan Crusted Chicken


    Original Recipe taken from TodaysParent.com

    Preparation time:
    8 minutes
    Cooking time:
    4 minutes
    Makes:
    4 Servings
    Ryan Szulc


    Recipe by Eshun Mott

    Ingredients

    • 1 1/2 lbs boneless, skinless chicken breasts
    • 1/4 cup mayonnaise
    • 1 tbsp Dijon mustard
    • 2 tsp chopped garlic
    • 1 1/2 cups fresh bread crumbs
    • 3/4 cup grated parmesan cheese
    • 2 tbsp canola oil, plus more if necessary

    Instructions

    • Lay chicken breasts flat on a cutting board and use a sharp knife to cut through them horizontally to make 2 wide flat pieces of chicken.
    • Combine mayonnaise, mustard and garlic in a shallow bowl. Add chicken and toss to coat in mixture.
    • Combine bread crumbs and Parmesan in another shallow bowl. Working with one piece at a time, add chicken and press gently in crumbs to coat.
    • Heat 2 tbsp oil on a griddle or in a large skillet over medium. Working in batches if necessary, and adding extra oil as needed, add chicken in a single layer and fry for 2 min per side or until crumbs are golden and chicken is cooked through. Serve with a green salad and potatoes.

    Nutrition (per Serving)

    Calories
    458 
    Protein
    48 G
    Carbohydrates
    G
    Fat
    25 G
    Fibre
    G
    Iron
    Mg
    Sodium
    565 Mg

    Morning sickness: Causes and cures


    Article By 








    As any woman who's suffered will tell you (and at least half do), the nausea experienced during pregnancy is unpleasant to say the least. For many, it is worst first thing, hence its popular name of morning sickness. But morning, noon or night, it can floor you.



    What causes it?
    Nausea is horrid at the best of times, but when you're pregnant, and probably feeling tired anyway (especially during those first 12 weeks or so), it can be very difficult to cope with.


    Nausea and vomiting in pregnancy (NVP) is thought to be caused by the rush of pregnancy hormones (human chorionic gonadotrophin (hCG) and oestrogen), which start coursing through your body from the moment you conceive and, quite often, it can be the first clue you are pregnant.



    Although it can be one of the hardest symptoms to endure, it's suspected that the sickness is actually a good thing, because it signifies your body is producing enough of the right hormones to sustain your pregnancy. In fact, there's some evidence to suggest those who suffer worse with it are less likely to have a miscarriage. That said, women who never experience sickness are still very likely to complete a healthy pregnancy.



    For many women, the sickness is worst in the early stages. You might start experiencing the symptoms at around five or six weeks, and they might continue until your 15th or 16th week (of course everyone is different). Some women will have to suffer well into their second trimester, while a small number of (very unfortunate!) mums-to-be have to endure it until they reach full term and deliver their baby.



    Often those who suffer worst of all with pregnancy sickness are the absolute supermums who are carrying twins or more – and this is because their hormone levels are higher than they would have been with a single foetus.



    There is a rare condition (it affects around 3% of mums) called hyperemesis gravidarum(HG), which is a very severe form of pregnancy sickness. Sufferers vomit throughout the day, many times, and are unable to keep down food, drinks or sometimes even their own saliva.



    Most women cope with their pregnancy sickness and it presents no risk for either mum or baby, but if you suspect you have HG, or if you have very severe symptoms, you need to see your GP as soon as possible, because it could quickly become a problem if your body is not getting the chance to absorb nutrients or fluids.


    What can I do?
    Ah! Well, lots of people have their theories about the best way to treat pregnancy or morning sickness. Have you already been told to keep a packet of ginger biscuits by your bed? But the fact is, what works for one mum will not necessarily work for another. On the upside, there are plenty of things to try.
    If your sickness usually occurs in the morning, it actually can help to have some sort of dry snack (whatever that might be) close by. You'll have crumbs in the bed, but nibbling on something before you actually get yourself upright might stave off the urge to vomit. Always keep some water nearby as well.
    When you feel sick, the last thing you might feel like doing is making yourself something to eat, so try eating little and often (at least every couple of hours, and always just before bed), to keep the coffers topped up.


    Many women find if they go too long without eating, the sickness kicks in, so avoid missing meals wherever possible, and snack away lady!
    It's thought that with pregnancy comes a heightened sense of smell – you may suddenly find you can't stomach certain odours and they bring on bouts of nausea or vomiting. If this is the case, avoid those scents at all costs, and ask friends and family to abstain from whatever it is that's upsetting your tummy when you are with them.
    You might well find that you only want to eat certain types of food. If all you desire is bread and marmite, or cold mashed potatoes, then go for it.


    Of course, we all want to eat angelically when we're growing a baby inside us, but during pregnancy sickness, anything you keep down is better than nothing at all. Bear in mind, though, that high-fat meals can put added pressure on your digestive system.
    There might be certain times during the day when you feel fine, so use those periods to get all the salad, veg and grains in. If you're worried you're not eating healthily, or maintaining a balanced diet because the thought of anything not sausage-shaped makes you want to hurl, take a pregnancy multivitamin, which should also contain the all-important folic acid. This stage, in all hope, will not last too long, and you can make up for the 'bad food choices' later.
    Being pregnant is exhausting, and fatigue is likely to make your sickness worse, so do rest whenever you can. And if your sickness is making normal tasks (shopping, going to work, looking after everyone else in the house!) too hard, then ask for help.
    Your employer should understand (and might appreciate not having to empty a waste paper bin full of sick) and your partner and family are more likely to be helpful if you explain honestly how awful you're feeling. There's no shame in admitting you won't be able to manage as you normally would until this stage has passed.
    There are various natural remedies for pregnancy sickness. You might try drinking ginger or mint tea. Some people swear by acupressure, or aromatherapy with citrus oils. If you try anything along these lines, always go to a registered practitioner and be sure to tell them you are pregnant if your bump is not yet making it obvious.
    Finally, drink lots of water, fruit teas and juices. Dehydration is more likely to occur if you're being sick during the day, and it's not good for you or baby. You might well find you'll get a headache if you haven't had enough fluids, so keep a bottle of something refreshing to hand at all times.
    Should I see a doctor?


    There should be no point during your pregnancy when you feel you can't visit your GP if you are feeling worried, uncomfortable or unwell – and pregnancy sickness is no exception, even if it is common.
    If you have tried various methods and remedies and your sickness is not helped by any of them, visit your doctor because they might be able to prescribe you some anti-sickness medicine (known as an antiemetic).
    If your sickness is severe and you are not managing to keep down fluids, let alone food, you should seek medical advice as soon as possible as you might be suffering from hyperemesis gravidarum (HG), which could pose a risk for you and little one.
    If you are pregnant and feeling sick, but you also have a fever and or/abdominal pains, call your GP because you might have a tummy bug which could lead to dehydration.

    Original article taken from Parentdish.co.uk


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