Tuesday 30 September 2014

80% of men could avoid a heart attack with just five simple lifestyle changes




  • Not smoking, taking exercise and drinking in moderation key to reducing risk
  • Healthy diet and having a waist measuring below 37 inches also crucial
  • Giving up each individual bad habit lowers the risk of heart attacks
  • Reduced risk was observed even in men who took medication


  • Most heart attacks in men could be avoided by making five simple lifestyle changes, researchers claim.
    Losing the belly, cutting down on alcohol, walking for 40 minutes a day, eating more fruit and veg and quitting smoking would drastically lower their risk.
    A study of 20,271 men found that four out of five heart attacks could have been prevented by taking these five basic steps.
    Even making one change reduced their risk by up to a third – and if they made all five changes, their risk fell by 86 per cent.
    Stopping smoking cut the risk by 36 per cent and a healthy diet did so by 25 per cent.
    Drinking less than three units – or one-and-a-half pints – a day led to an 8 per cent fall.
    Having a waist measurement of less than 38in reduced the risk by 13 per cent, while walking or biking for at least 40 minutes a day cut it by 7 per cent. The more changes the men made, the greater the reduction in risk.
    For example, if they ate a healthy diet and drank less, their risk went down by 35 per cent.
    If they exercised, followed a healthy diet and reduced their drinking, it fell by 64 per cent, according to the study published in the Journal of the American College of Cardiology.
    The researchers, from Sweden, calculated that 80 per cent of heart attacks in men could be avoided through these changes.
    Dr Agneta Akesson, an associate professor at the Karolinska Institutet in Stockholm, said: ‘It is not surprising that healthy lifestyle choices would lead to a reduction in heart attacks. What is surprising is how drastically the risk dropped.’
    She added: ‘It is important to note that these lifestyle behaviours are modifiable, and changing from high-risk to low-risk behaviours can have great impact on cardiovascular health. The best thing one can do is to adopt healthy lifestyle choices early in life.’
    The researchers tracked the men – all aged 45 to 79 – for 11 years. At the beginning of the study, they answered a series of questions about their lifestyle.
    Maureen Talbot, senior cardiac nurse at the British Heart Foundation, said: ‘Most heart attacks are caused by coronary heart disease, which is a largely preventable condition. That’s why it’s important we’re all aware of the health risks our lifestyles can lead to.
    ‘This study provides even more evidence that stopping smoking, increasing your physical activity, keeping your weight down and eating a balanced diet is the way to a healthy heart. If you’re over 40, make sure to visit your GP for a free heart health check – but do get checked out sooner if you are having symptoms.’
    Around 62,000 men have a heart attack each year in England, compared to 38,000 women.
    The striking gender gap may be partly the result of genetics as well as differences in lifestyle.
    Researchers also think that many heart attacks in women are going undiagnosed because they often do not experience typical symptoms, such as chest pain.                                                                   
    Men with the optimum lifestyle:
    • Didn't smoke
    • Walked or cycled for at least 40 minutes per day
    • Exercised at least one hour per week
    • Had a waist circumference below 37 inches
    • Drank moderate amounts of alcohol
    • Ate a diet packed with fruits, vegetables, legumes, nuts, reduced-fat dairy products and whole grains.
     Original article taken from The MailOnline


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    Simple Meals - Parmesan Crusted Chicken


    Original Recipe taken from TodaysParent.com

    Preparation time:
    8 minutes
    Cooking time:
    4 minutes
    Makes:
    4 Servings
    Ryan Szulc


    Recipe by Eshun Mott

    Ingredients

    • 1 1/2 lbs boneless, skinless chicken breasts
    • 1/4 cup mayonnaise
    • 1 tbsp Dijon mustard
    • 2 tsp chopped garlic
    • 1 1/2 cups fresh bread crumbs
    • 3/4 cup grated parmesan cheese
    • 2 tbsp canola oil, plus more if necessary

    Instructions

    • Lay chicken breasts flat on a cutting board and use a sharp knife to cut through them horizontally to make 2 wide flat pieces of chicken.
    • Combine mayonnaise, mustard and garlic in a shallow bowl. Add chicken and toss to coat in mixture.
    • Combine bread crumbs and Parmesan in another shallow bowl. Working with one piece at a time, add chicken and press gently in crumbs to coat.
    • Heat 2 tbsp oil on a griddle or in a large skillet over medium. Working in batches if necessary, and adding extra oil as needed, add chicken in a single layer and fry for 2 min per side or until crumbs are golden and chicken is cooked through. Serve with a green salad and potatoes.

    Nutrition (per Serving)

    Calories
    458 
    Protein
    48 G
    Carbohydrates
    G
    Fat
    25 G
    Fibre
    G
    Iron
    Mg
    Sodium
    565 Mg

    Morning sickness: Causes and cures


    Article By 








    As any woman who's suffered will tell you (and at least half do), the nausea experienced during pregnancy is unpleasant to say the least. For many, it is worst first thing, hence its popular name of morning sickness. But morning, noon or night, it can floor you.



    What causes it?
    Nausea is horrid at the best of times, but when you're pregnant, and probably feeling tired anyway (especially during those first 12 weeks or so), it can be very difficult to cope with.


    Nausea and vomiting in pregnancy (NVP) is thought to be caused by the rush of pregnancy hormones (human chorionic gonadotrophin (hCG) and oestrogen), which start coursing through your body from the moment you conceive and, quite often, it can be the first clue you are pregnant.



    Although it can be one of the hardest symptoms to endure, it's suspected that the sickness is actually a good thing, because it signifies your body is producing enough of the right hormones to sustain your pregnancy. In fact, there's some evidence to suggest those who suffer worse with it are less likely to have a miscarriage. That said, women who never experience sickness are still very likely to complete a healthy pregnancy.



    For many women, the sickness is worst in the early stages. You might start experiencing the symptoms at around five or six weeks, and they might continue until your 15th or 16th week (of course everyone is different). Some women will have to suffer well into their second trimester, while a small number of (very unfortunate!) mums-to-be have to endure it until they reach full term and deliver their baby.



    Often those who suffer worst of all with pregnancy sickness are the absolute supermums who are carrying twins or more – and this is because their hormone levels are higher than they would have been with a single foetus.



    There is a rare condition (it affects around 3% of mums) called hyperemesis gravidarum(HG), which is a very severe form of pregnancy sickness. Sufferers vomit throughout the day, many times, and are unable to keep down food, drinks or sometimes even their own saliva.



    Most women cope with their pregnancy sickness and it presents no risk for either mum or baby, but if you suspect you have HG, or if you have very severe symptoms, you need to see your GP as soon as possible, because it could quickly become a problem if your body is not getting the chance to absorb nutrients or fluids.


    What can I do?
    Ah! Well, lots of people have their theories about the best way to treat pregnancy or morning sickness. Have you already been told to keep a packet of ginger biscuits by your bed? But the fact is, what works for one mum will not necessarily work for another. On the upside, there are plenty of things to try.
    If your sickness usually occurs in the morning, it actually can help to have some sort of dry snack (whatever that might be) close by. You'll have crumbs in the bed, but nibbling on something before you actually get yourself upright might stave off the urge to vomit. Always keep some water nearby as well.
    When you feel sick, the last thing you might feel like doing is making yourself something to eat, so try eating little and often (at least every couple of hours, and always just before bed), to keep the coffers topped up.


    Many women find if they go too long without eating, the sickness kicks in, so avoid missing meals wherever possible, and snack away lady!
    It's thought that with pregnancy comes a heightened sense of smell – you may suddenly find you can't stomach certain odours and they bring on bouts of nausea or vomiting. If this is the case, avoid those scents at all costs, and ask friends and family to abstain from whatever it is that's upsetting your tummy when you are with them.
    You might well find that you only want to eat certain types of food. If all you desire is bread and marmite, or cold mashed potatoes, then go for it.


    Of course, we all want to eat angelically when we're growing a baby inside us, but during pregnancy sickness, anything you keep down is better than nothing at all. Bear in mind, though, that high-fat meals can put added pressure on your digestive system.
    There might be certain times during the day when you feel fine, so use those periods to get all the salad, veg and grains in. If you're worried you're not eating healthily, or maintaining a balanced diet because the thought of anything not sausage-shaped makes you want to hurl, take a pregnancy multivitamin, which should also contain the all-important folic acid. This stage, in all hope, will not last too long, and you can make up for the 'bad food choices' later.
    Being pregnant is exhausting, and fatigue is likely to make your sickness worse, so do rest whenever you can. And if your sickness is making normal tasks (shopping, going to work, looking after everyone else in the house!) too hard, then ask for help.
    Your employer should understand (and might appreciate not having to empty a waste paper bin full of sick) and your partner and family are more likely to be helpful if you explain honestly how awful you're feeling. There's no shame in admitting you won't be able to manage as you normally would until this stage has passed.
    There are various natural remedies for pregnancy sickness. You might try drinking ginger or mint tea. Some people swear by acupressure, or aromatherapy with citrus oils. If you try anything along these lines, always go to a registered practitioner and be sure to tell them you are pregnant if your bump is not yet making it obvious.
    Finally, drink lots of water, fruit teas and juices. Dehydration is more likely to occur if you're being sick during the day, and it's not good for you or baby. You might well find you'll get a headache if you haven't had enough fluids, so keep a bottle of something refreshing to hand at all times.
    Should I see a doctor?


    There should be no point during your pregnancy when you feel you can't visit your GP if you are feeling worried, uncomfortable or unwell – and pregnancy sickness is no exception, even if it is common.
    If you have tried various methods and remedies and your sickness is not helped by any of them, visit your doctor because they might be able to prescribe you some anti-sickness medicine (known as an antiemetic).
    If your sickness is severe and you are not managing to keep down fluids, let alone food, you should seek medical advice as soon as possible as you might be suffering from hyperemesis gravidarum (HG), which could pose a risk for you and little one.
    If you are pregnant and feeling sick, but you also have a fever and or/abdominal pains, call your GP because you might have a tummy bug which could lead to dehydration.

    Original article taken from Parentdish.co.uk


    We think this news story will be of interest to our visitors. However, please note it is from another source and does not necessarily represent the views of Oxondads.  If you would like to comment on this article please click on the "No Comments" below or alternatively E-Mail  info@oxondads.co.uk






    Friday 26 September 2014

    26 September 2014 - Things To Do Over The Weekend In and Around Oxfordshire











    To find out what is on over the weekend via "Daily Info, Oxford" please click  HERE








    To find out what is on over the weekend via "Oxford Mail " please click HERE



    To find out what is on over the weekend via "Jack FM" please click HERE





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    Pocket Money





    When to introduce pocket money

    There is no right or wrong time to introduce pocket money. This very much depends on your family, the motivation behind it and how ready and able your children are to learn about and understand the value of money. It gets even more complicated when you start considering the terms. When do you start giving it, how much do you give, should it be earned and how often should it be paid? Are there any conditions attached and what about saving? The list goes on.
    To start, keep it simple. The very idea of pocket money comes out of a desire to teach your children about the value of money and that despite popular belief, it really doesn’t grow on trees. Saving is a key part of the pocket money experience. Teaching your child to save a little each week to buy something bigger later on, can be a difficult concept for many children to accept these days, particularly as we live in a culture of ‘everything now’. For this very reason, parents have an extremely valuable tool at their disposal at a very key time in their children’s lives. Responsible pocket money schemes can teach more than simply adding and subtracting, getting and having.

    So, how to start?

    Once your children can count confidently and understand the idea of having a certain quantity of something and by either adding to it or taking away from it, they are left with the result. You can then safely say that your children are ready to understand the concept of pocket money.
    That said, you should consider the long term implications of giving pocket money and whether or not you want to attach any conditions to it so that there are multiple lessons to be learned and associated with the rewards (and sometimes hardships) related to managing money.
    Some parents decide on a set amount, to be increased year on year until a child becomes a teenager at which point, the process will be re-evaluated. You may wish to teach your child about saving and impose a compulsory saving scheme on a certain amount of the pocket money, which will be matched by you if they decide to save more than the minimum. You can set up an ‘interest’ jar to show your child how their money grows as they save.
    Pocket money isn’t necessarily a given right. Your child may start out each week with a zero balance and will have to earn their keep by the weekend. It may also be taken away under certain circumstances that must be discussed with your child initially so that they understand the implications of their actions and the resulting loss of pocket money in such instances.

    Raising the stakes

    Some children will become highly motivated by money and the idea of earning it. Within reason, this is a good thing and should be nurtured in the right way. You can start to teach your child about earning a ‘bonus’ which can either be doubled by putting it into their savings or if they chose to spend it then that is their choice. Extra chores, outstanding behaviour or kind acts performed could all be considered and may even be suggested by parents from time to time as a way of reminding their children about going above and beyond what is expected on them. As you can see, pocket money is a fantastic tool, not just for teaching your child about money and arithmetic but also as a way of motivating them to achieve more by building a desire within them to strive for things that they want.

    Keeping it close to home

    In the beginning, young children may benefit from the ‘home shop’. This is a great way for families to interact, parents can teach their children about shop etiquette and how to look at the prices of things before deciding whether or not they are affordable. Children can then ‘shop’ for their items, place them in their little baskets and proceed to the Mum or Dad checkout. There you can explain in your own time, about how to understand the pricing, how to count out their money and most importantly, how to check that they have paid the correct amount and been given the appropriate change! Once this has been done to a point where you are confident in your children’s ability to go out on their own, you can accompany them to a real shop and allow them to shop.

    An interest in saving?

    Children are naturally curious and always in need of something. The tendency to spend all their money in one foul swoop is often too tempting. Once your children have had an opportunity to relish in the idea of having their own money for a while, you may wish to consider teaching them about saving and borrowing. Borrowing is usually a big hit the first time round, saving, not so much! The idea of being able to borrow from their next week’s pocket money so that they can have a bigger, better splurge this week is just too good an opportunity to pass up. Unfortunately, the tears and devastation that arrive the following week when they get little or no pocket money as a result. This will soon put a stop to the idea of borrowing, or at least, it will send a message that borrowing is fine, but as long as you are prepared for the payback or to go without until you are in a position to have a full purse of pocket money again, your children will need to be able to live with that decision.
    Saving on the other hand seems far less glamorous than borrowing against future earnings. However, on the back of the loan shock, you can use the opportunity to turn things around. Explain to your children that they have a ‘saving jar’. The saving jar is their visual saving account, something that they will remember fondly as they grow older.
    You can explain the concept of saving and add that for every penny saved over the basic saving amount set each week, you will match or double it so that they are rewarded well for their saving habits. You could use a visual in the ‘home shop’ and show your children an accumulative bundle of what they could have if they saved for one week, two weeks, and so on. The longer they save, the more interest they earn, the bigger the toy/sweet bundle becomes.

    What about other money?

    Once your children have grasped the concept of pocket money, saving and borrowing you can explain to them that the same principal applies to the other money that they receive over the year. Perhaps they would be wise to save some of their birthday or Christmas money and discuss what they may like to buy later in the year if they have saved enough? It is important with that in mind then, that you ensure that your children do get the rewards for their hard work at saving (even if it means you have to secretly top it up while they’re younger) to ensure that they understand the full impact of a good reward for saving.
    Some parents set up Junior ISA’s for their children so that once they’re old enough, they can start to deposit their own savings from pocket money, birthdays or special occasions as the years go by. They will then be able to watch their money grow knowing that when they turn 18, they will have the money they need to see themselves through University, a Gap Year, the purchasing of their first car or even moving into their own accommodation for the first time.
    Pocket money is about teaching children that you can have anything you want as long as you’re prepared to work for it and save towards it. The lessons your child can learn through pocket money are endless. The real value isn’t in the amount of money you give them but rather in the understanding they will gain about how best to manage the money they have and plan well for the future. Hopefully anyway!

    This article is from Childcare.co.uk

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    Wednesday 24 September 2014

    Feeding toddlers: The food rules you should break to encourage healthy snacking and eating


    Ella's Kitchen nutritionist Claire Baseley on encouraging toddlers to eat healthy foods



    Trying to get a toddler to eat a healthy balanced diet can turn into a battle of wills.

    You find yourself spouting mantras such as 'You're not leaving the table until you've cleaned your plate,' and 'That's why you can't have snacks, they spoil your appetite,' as you glower at each other over an untouched plate of broccoli.

    With so many rigid rules to abide by, it's no wonder that mealtimes can become a battlefield. But are these rules really necessary?

    According to Ella's Kitchen nutritionist Claire Baseley the following food rules are made to be broken...

    Rule 1: Toddlers shouldn't snack between meals, because snacking will spoil their appetite and make them less likely to eat their dinner.

    'It's actually really important for toddlers to snack between meals, as they have really tiny tummies so they can't eat enough in one sitting to get all the calories and nutrients they need.

    'Eating little and often helps toddlers to get the variety of nutrients that they need to grow and develop. Toddlers should eat at least two nourishing snacks a day, along with their meals and about 500ml of full fat milk.

    'Good snack ideas include a couple of crackers with cheese spread; chopped fruit; a toddler-sized handful of veg sticks with hummus; or two toddler biscuits (try Ella's Kitchen's Spelt Cookies) and a small no added sugar yoghurt.


    Rule 2: Toddlers shouldn't leave the dinner table until they've finished everything on their plate.

    'Toddlers are not like us, they don't eat when they're not hungry, and equally they know when they've had enough.

    'It's important to listen to your child's appetite. If you've asked them a couple of times if they want any more to eat and they don't seem interested, then don't force them to eat any more.

    'Even if your child has eaten less than normal that day, there's no need to worry, she's not going to starve herself. Her needs will just vary from day-to-day and you can be sure she'll eat more when going through a growth spurt.'


    Rule 3: Children shouldn't play with their food

    'Food isn't just about fuel. Eating helps toddlers learn hand-eye co-ordination, chewing skills and helps their little hands to become more dextrous.

    'Snacks like cubes of cheese, raisins or Ella's Kitchen Multigrain Puffs or Nibbles are great for honing that pincer grip.

    'Also, by making food fun, you're more likely to tempt fussy eaters to try new foods. Turn their plate into a story: Broccoli looks like a tree and cauliflower looks like little sheep.

    'Allowing children to really explore food with all their senses can really help them to form a much happier relationship with food.'


    Rule 4: Toddlers who don't finish their vegetables can't have dessert.

    'While it's tempting to use treat foods as a reward for eating more tricky foods like vegetables, this actually tells your children that veggies are bad and sweet foods are good.

    'Soon, they won't eat their veg unless they always get a treat. It's better to reward eating vegetables or behaving well with lots of praise and smiles, or stickers, cuddles and play time.'


    Rule 5: In an age with widespread childhood obesity toddlers should have low-fat foods.

    'It's a mistake to think that what is healthy for an adult, is healthy for a toddler. Their needs are really quite different to ours.

    'Toddlers are growing so quickly that per pound of their body weight they need more calories than we do. So actually a low fat adult diet isn't good for toddlers - they need more fat in their diet to help them grow.'


    Article taken from Parentdish.co.uk



    We think this news story will be of interest to our visitors. However, please note it is from another source and does not necessarily represent the views of Oxondads.  If you would like to comment on this article please click on the "No Comments" below or alternatively E-Mail  info@oxondads.co.uk




    Tuesday 23 September 2014

    Scope's Face 2 Face befriending service and dad's group‏





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    Friday 19 September 2014

    19 September 2014 - Things To Do Over The Weekend In and Around Oxfordshire





    To find out what is on over the weekend via "Daily Info, Oxford" please click  HERE








    To find out what is on over the weekend via "Oxford Mail " please click HERE



    To find out what is on over the weekend via "Jack FM" please click HERE





    We think this news story will be of interest to our visitors. However, please note it is from another source and does not necessarily represent the views of Oxondads.  If you would like to comment on this article please click on the "No Comments" below or alternatively E-Mail  info@oxondads.co.uk