Saturday 28 February 2015

28th February 2015 - Things To Do Over The Weekend, In & Around Oxfordshire








To find out what is on over the weekend via "Daily Info, Oxford" please click  HERE








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10 Quick Ten Minute Tips To Tone Up !




You don’t have to spend hours in the gym every day to shape up and get fit...
A few short bursts of activity each day will add up and can be just as effective, perfect for those time-short days. You often don’t even need to leave the house, so there’s no excuse even in winter!
  1. Grab your hoe

    Well, a rake or spade will do as well. Tackle a small part of the garden at a time, weeding, digging, raking up leaves. You can easily break garden chores down into small time-effective sessions. Not only will you burn calories, but you’ll be strengthening and toning at the same time.
  2. Hop, skip, jump 

    A great exercise for all the family, skipping is a great body workout. Be as creative as you want with your moves – jump on one leg, cross your arms or skip backwards. You can burn around 115 calories in a speedy 10 mins.
  3. Lunge and squat 

    The next time you’re stuck on a phone call, stand up and start moving. As long as your trousers are loose enough, give some squats or lunges a go. They’re great for toning and will help strengthen your core, too.
  4. Dance like you just don’t care

    Music is a great distraction from the effort involved in exercising. Pick a few of your favourite fast-paced tracks, close the curtains, and dance away. You may feel like a prize plonker at first, but once you feel your heart rate rising, you’ll soon forget about that and start thinking of the fitness rewards.
  5. Trolley dash

    Start by writing your weekly shopping list in sections – fruit and veg, chilled, store cupboard, frozen, etc. List in hand, you’re ready to get around the supermarket as fast as you can. If you’re only doing a top-up shop, use a basket to give your arms a workout. Pack everything into big Bags For Life, and try doing a few arm curls on the way home.
  6. Step up to the plate.

    You might have only just got home for work and feel famished, but before you sit down to dinner, take to the stairs. Simple stepping up and down one step will work all your leg muscles, or if you’re feeling active, jog up and down the whole flight 10 times – just make sure you’ve checked they’re free of toys first!
  7. Drop and give me 10

    Starting on all fours with arms and feet shoulder width apart, bend your elbows, lowering your chest to the floor, once your chin is a few inches off the ground, push back up. Keep your back straight and repeat. Try and do 10 push-ups at a time, and perform at least four sets, resting for a minute between each. These will strengthen your abs shoulders, arms, glutes and chest.
  8. Take to the road

    A few short bike trips every week will soon start building up a calorie deficit. The next time you need to pop to the local shop or deliver a birthday card, jump on your bike and get pedalling.
  9. Go Fetch!

    It’s not just dogs who need exercising regularly. Grab a ball and take your mutt for walkies. Throw a ball, then try to jog at least 20 paces in the opposite direction before man’s best friend returns it to you. Keep repeating and you’ll soon have worked up a sweat and tired the pooch out in the process.
  10. Stop early

    Public transport can be cramped sometimes, so do your fellow passengers a favour and make some extra space by getting off the bus a few stops early. Take a brisk walk home, and the extra legwork will soon add up.



This Article is taken from Dad.Info







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Wednesday 25 February 2015

An Insight into Fathering from Behind Bars




FATHERS REALLY MATTER


The Education department in HMP Wormwood Scrubs produce a prison magazine called FreeTime. The Christmas 2014 issue focussed on how difficult it can be to be a father in prison.


Below is  one of the articles, written by a prisoner who talks about how to deal with being locked away from the children you love:





This article is taken from Storybookdads.org.uk





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Five Tips on Fatherhood for my Teenage Son




What lessons should dads pass on to their children about fatherhood? Jeremy Davies of the Fatherhood Institute shares his top five tips for his teenage son.





As far as I know, my 15 year old son has no immediate plans to become a father. But he’s talked in terms of wanting children when he’s older, as most of us probably do when we’re that age.
So as his dad, and after a decade of studying and advocating for involved fatherhood through my work with the Fatherhood Institute, I thought perhaps I ought to get my pipe and slippers out and share some wisdom on the subject, before he makes me a granddad.
Here are my five top tips:
  1. Don’t work too hard
Modern life is expensive and you’re going to feel the pressure, probably even more than I did, to spend a lot of time and energy on paid work so you can afford it all. Add kids into the mix and life certainly isn’t going to get any cheaper.
But do try to resist the temptation to become a workaholic. If you decide you want to be a dad, you really need to be available and accessible to your children – even if sometimes you’ll wish you could escape and run back to the grown-ups.
Nobody ever lay on their death bed wishing they’d spent more time at work, and plenty of us, men especially, regret not spending more time with our families.
  1. Yes, the washing up too
People often talk about fathers as if they matter because of their distance from the ‘real’ parenting work. We’re cast as the fun ones who pop up with presents and take the kids out to play, who step in to impose discipline, or act as a ‘role model’.
Anyone who peddles this kind of nonsense generally believes that men should be breadwinners, and women are the ‘natural’ caregivers. Please don’t buy into this view.
Earning money is important, but that shouldn’t be all down to you, any more than the other stuff should be all down to your child’s mother (contrary to popular belief, you’re designed to be just as capable of that)
So steer clear of anyone who wants you for your pay packet, and set your stall out from the start as a hands-on dad. It’s the day-to-day involvement that will set you on the road towards a really close relationship with your children. And yes, I’m afraid that does include doing the washing up.
  1. Earn a seat at the ‘top table’
If you were to set up a business with a friend, you’d want both of you to be ‘on top of it all’, so you could make joint decisions and, when necessary, leave the other to get on with it and not mess things up.
There’s no single best way to approach the ‘business’ of parenting. So it’s not necessarily the case that you and your child’s mother have to do literally equal amounts of earning and care-giving (the technical term for ‘the other stuff…including washing up’) at any given time. But after decades of progress towards gender equality, you might want to think about that as your benchmark.
My own view, for what it’s worth, is that parents tend to work best together when each of them plays a significant role in earning the money that makes the business viable, and in doing the dirty work required to develop the end-product (a happy, well-adjusted child who keeps his feet off the seats on public transport).
That’s just an opinion…but even if you disagree (damn that independent streak of yours) the evidence is there that byspending time early on becoming a sensitive parent, you’ll put yourself in a better position to help your child thrive.
And if you both get good at the care-giving, successful co-parenting – sharing the decision-making and coordination of the ‘parenting business’ (so both of you are ‘bosses’ at home) – is more likely to follow. And that’s good too.
So chuck out the gender stereotypes and get stuck in. Trust me, you’re a testament to how well this stuff works.
  1. Stand up and be counted
As a hands-on dad, a lot of the time you’ll feel like a square peg in a very round hole. The world’s still set up as if parenting is a game for girls. Things are changing, but sloooooowly.
So expect to have to stand your ground at work – or if necessary jump off the career ladder altogether – to achieve the balance you want.
As things stand, our highly gendered parenting leave system does little to encourage employers to support you as involved dad
Don’t be surprised if midwives and health visitors ignore or talk over you, if schools address everything to mum, and if people stare at you or make stupid comments that suggest you’re a slacker and second-class parent.
Be brave, little man. Enjoy and stay proud of your role as an involved father, and whenever you get the chance, do what you can to change others’ attitudes. The more dads kick against the system, the more balanced the world will be by the time your children become parents.
  1. You don’t have to do any of this
Finally, once you’ve thought about all that, please remember the following…
Lots of us have it in us to be great parents, but there’s a big wide world out there, full of wonderful things to see and do.
So find what makes you happy.
The planet’s pretty full already, and lots of people find fulfilment without reproducing. Hell, there’s even some evidence that they have happier relationships as a result.
So if happiness for you includes having kids, that’s great – but if you’re going to do it, do it right. Or just don’t have them. Either is fine.
Now finish your homework. Oh and your room needs tidying, by the way…


This article is taken from Insideman.co.uk


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Here's a Positive Word about us Dads Being There for The Delivery !



There has been a lot of commentary recently about dads, and a lot of it quite negative. As a mum of three with one on the way, as well as an antenatal practitioner, I have found this really sad. Coming from people who are certainly influential in the world of birth, I wonder how we have reached this point where it feels acceptable to send out the message that dads are pretty irrelevant.
I believe strongly that every family is unique. In some, dads will be more active in the daily parenting, and in others less so – notbecause they are men and having a penis renders them incapable, but just because that is how the specific family dynamic works. In our family, it is my husband who does the school run twice a day, sorts out everyone’s breakfasts and uniforms, and gets up with our 18 month old in the night when he wakes (which is most nights). While he might not be able to breastfeed our babies, it is pretty much the only thing he cannot do, and he certainly makes a huge difference in my abilities to breastfeed and nurture.
What bothers me most about the resurgence of some of these old-fashioned ideas about birth and parenting being ‘women’s business’, is that they are often attributed to the stereotypical ‘macho men’, but actually, they are increasingly being endorsed and promoted by some birth professionals.
As a woman and a mum, I thank no person who thinks they are liberating or empowering me by suggesting that I would be better off without the father of my children at my birth or in my home during those early few days and weeks.
Quite simply, they don’t know me, they don’t know my husband, they don’t know my family – and are therefore not qualified to make that assertion on our behalf.
1150269_10151843290565159_1513796574_nYes, it might suit some families for dad not to be at the birth, or take a shorter paternity leave – and I support each individual family to challenge societal expectations, to explore their options and make a choice for themselves – if it works for you, then it’s the right choice. But it didn’t and doesn’t suit me and my family, and so there will also be plenty of others it also won’t work for. Our third birth experience was a wonderful home birth and I was generally on an oxytocin-fuelled cloud nine the first few weeks – but I still wanted and needed my husband. In fact, he was integral to create the beautiful birthing and babymoon experience I enjoyed! By making assertions that these experiences and times ‘should be’ for women only, then all this achieves is judging and limiting MY choices, not supporting my reality and wishes of motherhood and mothering.
My reality included:
During our third pregnancy, my husband came to every single antenatal appointment with me, to be involved in the decisions and options for our pregnancy, and to support me.
HomeBirthRoomHe was the one who booked, collected and built the birth pool. (He was also the one who emptied, cleaned it and took it back afterwards).
He was the one who sorted out the older children’s dinner and then settled them into bed while I relaxed and rocked on my birth ball as labour got going.
He was the one who prepared my birth space, with the music, lighting and scent.
He was the one who asked our midwife to read our detailed birth plan in the hallway before being permitted to come into the room, in order to respect the ambiance I needed.
He was the one who I needed to hear give me encouragement, the only one I wanted in the room with me, the only person I had in the room with me until the moment baby was literally emerging.
He was the one who told the midwife to stop stitching a perineal repair when I became very distressed and wanted to be able to tell her to stop but couldn’t find the words.
He was the one who, when I lost a huge chunk of retained amniotic sac in the middle of the night 72 hours after birth (and I thought my uterus was falling out!) that I shouted for in the middle of the night for help.
He was the one who checked the antibiotic prescription I was given, discovered it was wrong and got it corrected.
He was the one who took our newborn son (and both the older children) for an outing to the park when I nearly collapsed with exhaustion 7 days after birth, so I could get a couple of hours sleep.
He was the one who kept me constantly supplied with drinks and biscuits, without being asked, throughout the early days and weeks of breastfeeding.
He was the one who washed and dried every reusable nappy and wipe we used in that first few weeks.
He was the one who cooked all our meals.
He was the one who sang to and rocked our baby when I needed a shower, or some space.
He was the one who sang to and rocked our baby just because he loved him and wanted to enjoy him.
He did all these things, and he did a million more.
I don’t think this is what every dad should do, nor what every mum would necessarily want or need. But it was and IS right for us.
I say it again, because it is so important, I am not being liberated or empowered with the suggestion that I would be better off without the father of my children at my birth or in my home in those first few weeks.
When ‘experts’ start promoting the idea that men are inherently detrimental to birth, that men have nothing to offer in the early days at home with a baby – then they are belittling my experience and wishes.
After the birth of our first baby seven years ago, my husband went back to work after a week. Mainly because at the time it was what was ‘normal’ in our circle and we bowed down to those cultural expectations. This was incredibly tough on both of us. We had BOTH just become parents, and were struggling with our own individual different adjustment issues. We were both vulnerable, confused and trying to navigate a new kind of relationship with our son and with each other – this was all made so much harder by him being out of the house 12 hours a day, 5 days a week.
Conversely, after the birth of our third baby, my husband lost his full time job. This should have been one of the worst things which could have happened – there was a lot of stress at losing our main income. However, for us, it was one of the best things which ever happened. Having him around helped me bond deeply with my baby. I had so much more emotional support. I had so much more practical support. I had a wonderful experience of breastfeeding with no bottles or pumps in sight. We had so much more time to adjust to life as a new family dynamic. He had time to focus on his unique relationship as a dad with his new son. He gave me and my newborn son the space, opportunity and time to bond in a way which I hadn’t had with my other two children.
Was my husband ‘destined’ to be this kind of supporter? Is he just ‘different’ from the rest of the men on the planet? No – as said, this wasn’t the experience we had during and after the birth of our first baby, and those who have heard either of us speak about that time, will known in even greater detail what a completely different experience it was. But what DID happen, was he was given an opportunity – something which many seem to want to take away from men now. His role as a father was valued rather than minimised. He had the opportunity to learn how to be the best birth partner he could be. He had the opportunity to be hands on with his babies.
My husband being a great dad, does not detract in any way from my role and abilities as a mum. I do not need to degrade him or criticise him to build myself up. I am not ‘lesser than’ for wanting and needing his support and company. He cannot be a mum, and I cannot be a dad. Parenting is not a competition, and while we certainly should not be perpetuating any ‘mummy wars’ we shouldn’t be trying to stir up battles between mums and dads either – this is completely contrary to building strong families.
There is a very special and unique relationship between a mum and her baby. This is indisputable. It is not a given though that a dad being around undermines this unique relationship – in our case, I found having him around enabled me to really give myself over to that relationship, in a way I hadn’t been able to with my other children. I would lose myself in that relationship, while everything around me was sorted out by someone I innately trusted to be in my space at this special and hugely intimate time.
By all means if as an individual family it is more appropriate that dad is not at the birth, or takes much paternity leave – that is a choice which is open to them to take. We need to better support families to understand their range of choices and without judgement. But trying to argue limited paternity leave for everyone is in mums’ best interests, or that men ‘shouldn’t’ be allowed in the birth environment, you not only disempower men, you also limit my choices and disempower me, as a woman and a mum.
And what about the dads themselves? By promoting this assertion that men are not required, we continue to build a cultural belief which becomes a self-fulfilling property. If men are continually told they are superfluous, they will become more distanced from what is happening at a crucial time in their family – not through choice, not due to what is actually right for their family, not due to their actual ability – but due to a cultural expectation. Is that what we want? Do we really think it is acceptable to tell dads they are not important antenatally, don’t have a place at birth, and are better off out of the home in the early weeks? Then we think it is ok to criticise them for not knowing how to change a nappy, or when their children take a nap – and then poke fun at them when they refer to themselves as ’babysitters’ rather than parents? This is a dreadful disempowerment and tearing down of the potential positivity of fatherhood.
bump

Our fourth baby is due in a couple of months. I am planning for another intimate birthing and babymoon experience. It is an incredible and unique time, and one in which I need to have support, love and trust. Thank you in advance to my wonderful husband – there is no one who would be able to do this for me and our baby as well as you.
stephhead2

Steph is co-founder of antenatal & parenting programmes MummyNatal, BabyNatal and DaddyNatal.









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Claims that 'men worsen labour pains' are unproven





Emotional states can affect feelings of pain




"It’s official: men really shouldn’t be at the birth,” is the bizarre headline in The Times, as it reports on a pain study on women who were not even pregnant, let alone giving birth.
Researchers wanted to explore whether a woman’s “attachment style” (whether they sought or avoided emotional intimacy) had any influence on whether it was beneficial to have their partners present while having painful medical procedures.
They administered a series of painful laser pulses to 39 female volunteers in both the presence and absence of their romantic partners, while recording the women’s pain ratings.
The study found that the more women reported wanting to avoid closeness and intimacy, the more pain they experienced when their romantic partner was present.
However, describing the partner as “present” is misleading. The partner was in the same room, but hidden behind a curtain, so they could not see each other or have basic physical contact, such as holding hands. They were also told not to communicate. This does not mimic real-life situations, where a partner might be able to offer support. Therefore, media attempts to extrapolate these findings to childbirth are misguided.
The study makes the interesting point that health professionals should not assume a romantic partner is the best choice to accompany a patient undergoing a painful medical procedure. A relative or friend may be a better option.

Where did the story come from?

The study was carried out by researchers from King’s College London, the University of Hertfordshire and University College London. It was funded by the Volkswagen Foundation, the European Research Council and the Economic and Social Research Council.
The study was published in the peer-reviewed journal Social, Cognitive and Affective Neuroscience on an open-access basis, so it is free to read online or download as a PDF.
The Times’ reporting of this study was poor. Its headline of “It’s official: men really shouldn’t be at the birth” fails to communicate the fact that this study did not actually involve pregnant women.
The term “It’s official” is also deeply unhelpful. It implies that there is some official guideline dictating who should be a woman’s birth partner. Even if there were such a guideline, a small study involving 39 non-pregnant women wouldn’t be a reason to change it.
Other UK media sources ran similar reports to The Times, with the honourable exception being BBC News, which reported the study accurately, though they did not explain that the partner was silent and behind a curtain.

What kind of research was this?

This study was a comparative case series. It looked at whether the degree of pain women experience during medical procedures is affected by the presence or absence of their romantic partner. It also looked at whether this is influenced by the woman’s “attachment style” in terms of whether they sought or avoided emotional intimacy in their relationships.
Previous research on the subject has been mixed, with some studies indicating that the presence of someone close is beneficial in reducing pain, and others suggesting that the opposite is true. The researchers decided to look at how personality factors, specifically “adult attachment style”, might influence the effects of the presence of someone close, when a woman is experiencing pain.

What did the research involve?

The researchers recruited 39 heterosexual couples in a romantic relationship, using university circular emails. The female participants had to fulfil the specific criteria to be included. They had to:
  • be right-handed
  • have been in their current relationship at least a year
  • have no history of mental illness
  • have no history of medical or neurological conditions
  • have no history of substance abuse
  • had not taken any medication, including painkillers, on the day of testing
The average age of participants was about 25 for women and 27 for men, and they were predominantly white British. They were paid £30 per couple for participating.
The couples all underwent three experiments, in which the woman was given moderately painful laser pulses on one of their fingers, lasting for around 10 minutes. They were told that the experiments were aimed to test empathy in the partner, rather than the actual intention of rating the level of pain experienced by the woman. These experiments were performed in different orders across the couples.
In one experiment, the male partner was asked to rate his empathy for his partner while she was receiving the painful stimuli. Each partner was given visual information on the intensity of the laser, but they could not see each other as they were divided by a curtain.
In the second experiment, the partner was asked to rate his empathy for another participant who had previously taken part in the experiment, by viewing information on the laser intensities they had received, while their own partner received laser stimuli. In this experiment, the male partner was therefore unable to pay attention to his own partner and they were still separated by a curtain.
In the third experiment, the researchers led couples to believe that due to a technical fault, the file for the previous participant would not load onto the lab computer. The partner was therefore going to rate his empathy on a computer next door, and would be absent from the testing room.
Couples were instructed not to communicate during the procedures, to avoid biasing participants’ pain ratings.
In each experiment, the women were asked to rate the intensity of the pain on an 11-point scale, ranging from 0 (no pinprick sensation) to 10 (the worst pinprick sensation imaginable). The level of laser stimulation was set individually for each woman before the experiments, during “familiarisation with the equipment” so that it delivered a pain rating of 8. During each experiment, the women entered their ratings on a computer screen, using a numeric keypad. 
The researchers also positioned 11 electrodes on each woman’s scalp to measure the brain’s electrical activity while she was having the laser stimulation. Using the EEG recording, researchers measured whether this electrical activity “spiked” in response to the laser pulses.
Each woman also completed a validated 36-item questionnaire on close relationships, to measure the extent to which she either sought closeness or emotional intimacy in relationships. The questionnaire included 18 questions about “attachment style”.

What were the basic results?

The study found that the more women reported wanting to avoid closeness, the more pain they experienced when their romantic partner was present, and the stronger their “peaks” in brain activity.
Whether the partner was focusing on them or on another woman’s pain made no difference to the pain experienced.

How did the researchers interpret the results?

The researchers say that the effects of a partner’s presence on women’s pain ratings depended on their “attachment style” and that a partner’s presence may not have beneficial effects on the experience of pain when the individual in pain has “higher attachment avoidance”.
Partner support during painful procedures may need to be tailored to individual personality traits, they conclude. Senior author Dr Katerina Fotopoulou, from UCL Psychology & Language Sciences, says: “Individuals who avoid closeness may find that the presence of others disrupts their preferred method of coping with threats on their own. This may actually maintain the threat value of pain and ultimately heighten individual’s pain experience.”

Conclusion

This small study found that during painful stimuli, how much pain women reported experiencing depended on their attachment style – with more pain being experienced by women who have a "higher attachment avoidance", when their romantic partner was present.
The study was interesting, but had several limitations. The major one was that it did not allow the partners to communicate, have visual contact or basic physical contact, such as holding their hand during the painful procedures. This does not reflect the support that would be expected from a partner in a real life situation and may have influenced the results. In addition, the study's findings may not be generalisable to older couples or those from ethnic minorities.
Neither is it certain if these results would apply to real life painful procedures or experiences –including childbirth. As Dr Fotopoulou points out: “The physical and psychological nature of labour pain may simply be different than other types of pain. Future studies could test how having a partner present during labour affects the pain felt by women who tend to avoid closeness in relationships.”

It makes sense that some women – or people in general – may feel they can cope with pain better when alone than with a partner. Deciding who should be present during labour is entirely personal, although many women find the support of someone close, whether it is a partner, friend or relative, comforting.




This Article is taken from nhs.uk.news

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Friday 20 February 2015

20th February 2015 - Things To Do Over The Weekend, In & Around Oxfordshire
















To find out what is on over the weekend via "Daily Info, Oxford" please click  HERE








To find out what is on over the weekend via "Oxford Mail " please click HERE



To find out what is on over the weekend via "Jack FM" please click HERE





We think this news story will be of interest to our visitors. However, please note it is from another source and does not necessarily represent the views of Oxondads.  If you would like to comment on this article please click on the "No Comments" below or alternatively E-Mail  info@oxondads.co.uk

Tips on Teenage Daughters




If doors have started slamming in your house, don’t despair. There’s light at the end of the teenage tunnel…

The teenage years…. Not known for being the easiest to handle when you are a teenager nor when you are a parent, especially when you’re a dad trying to navigate the minefield of raising a teenage daughter. Your daughter’s hormones are raging and temperaments rising as she tries to get to grips with who she is now and what she will become. There's a big question mark over her identity as she compares herself to her peers in so many ways, including the way she looks. She’s heavily influenced by what she sees in the media and her friends, she’s seeking more independence and is back to testing the boundaries again like a toddler. She wants to be the person she really is, but is also afraid of what her peers will think and frustratingly she’s more likely to listen to what they have to say than her dad.
Bringing up a teenage girl is not always easy, but you’re not the only one who will find it a challenge – a study commissioned by bonjela Junior shows that more than half of parents found the teenage years the hardest of all when bringing up their child. The survey of 1,500 parents also found that parents of teenagers can expect to be shouted at 59 times a year, while doors will be slammed once a week. During a time when emotions run high, teenagers can experience bouts of sulking and are likely to spend hours in the bathroom 66 times a year. They are also likely to empty the fridge of all its contents once or twice a week and arrive home late fortnightly. Hmm… where do we sign up?! 

Child life coach Naomi Richards says, “Trying to reach out to your teenager and help them navigate life and be there for them sadly isn’t always appreciated or welcomed." So how can you still connect with them and keep the less tempestuous relationship you had with them when they were that happy, smiling little bundle of joy? Naomi shares her seven top tips to a more harmonious life with your teenage daughters...
1. Listen to her when she wants to vent (also known as 'share her day’).
2. Don’t advise her on problems she has unless she asks you to.
3. Take an interest in her life and allow her to have a social life.
4. Accept her for who she is and don’t try to change her.
5. Find a common interest and nurture it together.
6. Give her boundaries and trust her to keep to them.
7. Allow her to become more independent and give her space to be on her own.
“There are so many other things a dad can do to build that relationship,” says Naomi. "Letting her come to you when she needs you rather than you making demands of her spending time with you is one, another is to get her to teach you something new. It will build her confidence and connect the two of you. I think the most important thing for dads and daughters is that your daughter knows she can come to you in times of trouble and know that you will not judge her and that you will work through the problem together. She will looking to you as a role model, and be learning about relationships from you and you’ll be her rock even though it doesn’t feels like it sometimes. Ride the rough with the smooth. They can be amazing years.”


This article is from Dad.Info





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The Cost of Babies



Welcoming a new baby into the family is an exciting time, but expectant parents all too often underestimate the true cost of their new arrival.
The Money Advice Service has recently conducted research into the cost of a new baby, and found that new parents can expect to spend as much as £7,200 before their child’s first birthday – and that’s without the astronomical cost of childcare that many parents will require. 
At first glance it’s difficult to believe that such a tiny human can set you back so much, but with big ticket baby essentials like prams, cots and car seats costing hundreds (and sometimes thousands!), it soon becomes clear where the money is going.
Many people will write these purchases off as a rite of passage for new parents, but the truth is it is possible to budget with a new baby in the house.
 A great way to keep your costs down is to make the most of all the offers and freebies available. Supermarket and store baby clubs have a plethora of exclusive deals and free samples available. Sign up for as many as you can in order to benefit from everything they have to offer.
Another way to save is by buying certain items second hand. For safety reasons car seats and mattresses should always be purchased new, but toys, clothes and other accessories can be purchased second hand for a fraction of the cost. Alternatively, if you prefer to buy new, there is always the option to sell items on once they’re no longer of any use to you.
Another key way to keep your costs down is to think carefully about what you will actually need for your new arrival. Bear in mind that many products are marketed as ‘must-haves’, when in reality they are nothing of the sort. 60% of parents admit to buying items they rarely use, so think carefully about this before you hand over the cash. Remember that friends and family will be keen to buy gifts for you and your little one as well, so it’s probably not worth buying anything except the absolute essentials in terms of baby clothes – otherwise your baby will have a more extensive wardrobe than you and your partner put together.
Above all else, remember to treasure your first few weeks and months as a dad. Your teeny tiny newborn won’t be that little for long, so enjoy it while it lasts.
Money Advice Infographic



This article is taken from Dadz Club





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Monday 16 February 2015

Toddlers and 10 minutes: what you can do?







You may not have much time, but a simple game can bring a toddler’s day alive. Start playing yourself, drawing, painting, building, and then they’ll do it too.

They are easy to please

Young children love doing anything with you, whether it is reading a story, chatting, or watching their favourite TV show with them. Mostly they just want your time and attention. Make space for them and give your relationship a boost.

Tip - smart praise

If they show you something they have done, give them loads of praise and pick up on the specific things they've done well - e.g.  I like that big green squiggle, rather than a really general comment like "you're the best artist in the world!". They are not asking you whether it’s good, because, in the child’s eye, everything they do is good - it’s the best they can do.
If you jump up too quickly and say, “That’s a wonderful picture of a car,” when actually it’s a ship, you’re going to knock his confidence. He’s going to think he’s no good at drawing ships




Ten ideas for ten minutes with toddlers

  • Sweeping: Let them help you do your chores. If you’re sweeping, give them a little brush. If you’re shaving, let them soap your face. It will bring you closer and make them feel they are helping mum and dad.
  • Hide ‘n’ seek: Obviously, don’t find them too quickly! Even if there are only a few good hiding places, they’ll try them again and again. Finding is hug time, naturally.
  • Posting: Pretend to post your toddler. Wrap them in pretend paper, stick pretend sticky tape on, write the address (tickly), stamp and post. You can post to grandparents, giving you a chance to discuss them.
  • Chalk boards: Get a mini one, a few pieces of chalk and a dust. You can play with them for hours.
  • Scribble and draw: They're learning how to manage a pen. So let her try different types of felt pens and crayons.
  • Treasure baskets: Fill a basket, bucket or saucepan with household items such as spoons, sit your child between your legs and they’ll play happily for ages. It could be the start of a great musical career.
  • Cups and stones: Literally a few plastic cups and some stones. One day a stone will be money, another food, another wall-building material. From six months to five years. Great to fuel the imagination.
  • Washing up: Give them a few pots and pans to wash up. They’ll get wet. Your kitchen will get messy. But it’s a fun way to tidy up together.
  • Water cups: Pouring water from one plastic cup into another will delight your toddler – and helps them develop hand-eye coordination.
  • Paper mosaics: Cut up bits of paper, preferably coloured, into inch squares. Then let your child stick them together into patterns. Good for your child’s creative development.
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This article is taken from DadInfo.com






We think this news story will be of interest to our visitors. However, please note it is from another source and does not necessarily represent the views of Oxondads.  If you would like to comment on this article please click on the "No Comments" below or alternatively E-Mail  info@oxondads.co.uk